It can be tricky to find time to sit down and plan out a menu that will help you feel satiated and drop pounds. Luckily, we've got you covered with a 7-day diet plan for weight loss created by ...

When singer-songwriter Chaka Khan (born Yvette Stevens) became guardian of her granddaughter, she decided longevity was a top ...

A 49p kitchen cupboard staple can help keep you full and shed weight. Weight loss expert Professor Franklin Joseph says beans such as cannellini, red kidney and chickpeas aren't only cheap but ...

And while the Mediterranean diet isn’t technically a weight loss system ... is part of the plan. So, make sure to get in some steps or hit the gym to feel the full effects.

Designed to appeal to dieters who are attracted to the glamour of Hollywood, flashy commercials, and the promise of fast and easy weight loss ... diet: No foods are banned. The menu plans are ...