Hula hooping requires constant movement of the torso, which strengthens the core muscles. This exercise targets the ...

Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special ...

There are several science-based ways to lower your risk of dementia — but one especially fun option might surprise you: dancing.

The beginning of a new year represents a fresh start, and many of us turn our attention to resolutions aimed at creating new healthy habits – but how often do we consider our heart health? We spoke to ...

Nintendo offers a variety of exercise video games like Ring Fit Adventure to keep players in shape with customizable workouts and engaging gameplay. Fitness Circuit is a low-commitment exercise game ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Making exercise fun and engaging for children is key to fostering a lifelong positive relationship with physical activity. By ...

The 2026 edition of the Joy FM Big Workout came to a colourful close on Saturday at the University of Ghana Sports Stadium, bringing together fitness, fun and entertainment in a celebration of healthy ...