Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...
Confused about the glycemic index and what it means for your diet? You're not alone. Nutritionist Thunder Jalili joins the Who Cares guys to break down the basics of the glycemic index, its impact on ...
When managing diabetes, people often discuss carbohydrates and how they affect blood sugar levels. One carbohydrate that receives considerable attention is the sweet potato. This tasty root vegetable ...
I love dal-chawal as it's my go-to comforting food. However, coming from a diabetic family (as my dad has been diabetic for the past 28 years), I always want to manage my blood sugar levels. I got in ...
What is glycemic index (GI)? The glycemic index (GI) is a scale that measures how quickly foods raise blood sugar after you eat them. "The GI ranges from 0 to 100, with pure glucose scoring 100 foods ...