If you love yoga, chances are you’ve heard of and love the popular brand Gaiam. This eco-friendly company sells just about everything you need to enjoy the practice from water bottles to apparel. And ...

Which Gaiam yoga mats are best? Yoga offers myriad physical, mental and spiritual benefits, from clearing the mind to toning the body. While yoga welcomes all, regardless of age, skill level and body ...

Starting your journey to improved health and fitness doesn't have to be hard and the start of a new year is a great time to give it a go. With a dedicated workout space and investing in a few of the ...

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