One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone ...

Ideally, in a ketogenic diet, your meals are made up of a mere 10 percent of carbs, 20 percent of protein and a whopping 70 percent of fats. The low-carb diet has become quite a rage among ...