Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Moon Salutation, or Chandra Namaskar, is a sequence of movements designed to ... and introspection. It is a gentle reminder to connect deeply with ourselves, fostering self-awareness and inner ...