A fundamental principle of allocating your attention wisely is to alternate between coach and player modes. AI tools can facilitate self-coaching conversations. Ask your favorite chatbot to ask you 15 ...

The opposite could very well be true: Giving can make us feel depleted and taken advantage of. Here are some tips to that will help you give not until it hurts, but until it feels great ...

Choose one or two tips that most resonate with you personally, then focus your charitable giving in that direction. Before you send any money to any charity, make sure to vet it. Use ...