The glycemic index (GI) is a measure that indicates how quickly the carbohydrates in food raise blood glucose levels. Foods ...

Medically reviewed by Barbie Cervoni, RD Nutrition is an important part of weight management, but it's not always about ...

Most doctors and nutritionists know that completely depriving yourself of foods you love will backfire, causing you to eat ...

Early colon cancer symptoms, like bloating and abdominal pain, can mimic symptoms of celiac disease, IBS, and gluten ...

A Cell Metabolism study finds that while high-GI meals spike insulin and glucose, they don’t increase hunger or consistently ...

Fruits like apples, guavas, berries, pears, citrus fruits, etc. are low in natural sugar, making them a healthy and guilt ...

Eating out can be a tough one if you're trying to watch what you eat - but one expert has shared some simple ways to help ...

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants ...

Dr Chris Steele, a popular guest on ITV's This Morning until he retired, explained the little known condition that links a ...

One of the key reasons guava is recommended for diabetics is its low glycemic index (GI). Foods with a low GI release sugar ...