But, while keto companies are happy to sell you an expensive electrolyte supplement, Ryan said it's just as easy, and better for you, to opt for whole foods like avocados for potassium and bone ...

The ketogenic diet, better known as the keto diet ... difficult and maintaining new routines even harder. “Most people go on a diet, lose weight, but then go off the diet and gain weight ...

Although exercise and working out is also very important, our diet is what makes sure that our efforts in the gym don't go waste. Low carb diets like ketogenic diet have gained traction for ...