You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Challenge the muscles and soft tissue that matter most in the golf swing. Before they demo them, a few words of caution: First, make sure your doctor has cleared you for rigorous exercise.

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

The major muscles used for that all-important golf swing are: Here are some of the most effective kettlebell exercises to hit those swing muscles: Moves like the goblet squat work your core and ...

Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified ...

Have you ever wondered if the exercises you're doing and the speed training you use genuinely increase club speed? Recent ...

Add some major power to your golf swing with this workout to hit a 400 ... "Arm and thigh foam roller exercises work great for this. You also want to have flexible glutes because keeping a ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...

This can limit hip flexion, shoulder flexion and obviously spine flexion, which not only will limit their golf swing but also reduce their capacity for movement with many exercises." Gozbekian ...

The Problem with Traditional Golf Instruction Many teaching pros start by analyzing your swing and suggesting major technical ...

Week after week in professional golf, we witness the world's best players ... and whether there are any exercises to enhance our breathing techniques. What follows is the expert feedback Lauren ...

Golf is both fun and challenging. The most subtle nuances in your golf swing can make a big difference in your score. The same holds true for your golf equipment — shoes, gloves, balls and clubs.