The major muscles used for that all-important golf swing are: Here are some of the most effective kettlebell exercises to hit ...

Golfers are always chasing the perfect swing—and for good reason. A stronger, more efficient swing leads to longer drives, ...

The golf swing isn't purely rotational, making it essential to train all planes of motion, including lateral movement. For this exercise, perform a lateral lunge while adding a cross-reach with a ...

Improving strength for pulling in a more functional pattern for golf is helpful for transferring ... improve speed capacity for the swing. Try to perform each exercise with a weight that ...

Add some major power to your golf swing with this workout to hit a 400 ... "Arm and thigh foam roller exercises work great for this. You also want to have flexible glutes because keeping a ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...

At the 2025 Masters, he finally feels he's figured it out. The issue, he says, was with his left wrist. Traditionally it's ...

AUGUSTA, Ga. — Gary Player is a golfing great from another era. A man light-years ahead of his time, with some strong ...

Which golf swing analyzer is best? In all types of sports, data collection has become an important part of the game, helping players spot flaws and make improvements, and golf is no different.