This 10-move dumbbell workout only takes 10 minutes to build a stronger body and boost your metabolism — here's how to do it
If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination exercises to ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout ... and robust body by adopting control over muscles through constant resistance. This short class ...