Heart disease remains one of the leading causes of death worldwide, but emerging research suggests that diet plays a crucial ...

Out, these are the best vegetarian-friendly fast food menu items you can get — whether you're craving a veggie burger or ...

But, in a busy indoor lifestyle, we often miss absorbing sufficient natural vitamin D that sunlight offers.Here, we have listed 7 vitamin-D rich foods that are perfect for vegetarians. When it ...

Meats naturally contain this vitamin, but plant-based foods do not naturally contain it. However, there are several sources of vitamin B12 that can fit into a vegetarian diet. Keep reading to ...

Thus, it can be difficult to get enough of this nutrient from your diet if you’re vegetarian or vegan. A handful of foods and techniques can give you a boost. Your skin can produce vitamin D ...

Want wrinkle-free and hydrated skin? Healthy and nourishing plant-based foods, rich in antioxidants and vitamins, can help.

Consider these options if you are limiting your meat intake or following a vegetarian or vegan diet. Plant-based proteins are nutritious and can reduce saturated fat and cholesterol intake.

Enlisting the help of Carolyn Brown, nutrition expert and co-founder of Foodtrainers, we compiled the best vegan and vegetarian muscle-building food sources.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Meat, dairy, and eggs are particularly good sources. Plant-based foods do not naturally contain B12. So people who follow a vegetarian diet need to make sure they get enough vitamin B12 every day ...

Mexican restaurants have long been considered a safe harbor for vegetarians, a place where carne asada can be ignored in favor of a good bean burrito. But there has always been one large and ...