“Coconut milk is a good source of healthy fats on a keto ... on a keto diet and should be avoided.” What about alcohol? Hardcore keto followers may want to avoid happy hour altogether, as ...

Aside from the alcohol, sugar is one of the biggest ... then top with sparkling water. If you love a good Moscow Mule, make ...

When following a keto diet, some people may find it difficult ... berries, and low carb alcohol, such as vodka. People may benefit from choosing whole foods that are dense in nutrients and ...