Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

A physical therapist says these are the hidden signs your posture impacts your walking shoes, and how to fix them.

Whatever your age, it is never too late to adopt good practices to correct posture. Good posture makes you look taller, breathe deeper and feel fitter. Whatever activity you’re doing, beware of your ...

More than 31 million Americans experience poor posture at some point, according to the American Chiropractic Association. Bad posture can lead to a range of health problems, including back and neck ...

Posture speaks before your words. Learning to use your body with intention can make the difference between doubt and confidence in an interview ...

As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...

Have you ever admired the beautiful way a ballet dancer stands? Here are some tips to help you maintain good posture on a daily basis, even without taking dance classes: Your computer monitor should ...

There I was, slouched over in my desk chair per usual, my lower back hunched and my shoulders tilted over to one armrest (a nice two-for-one slouch), when Garner’s video popped up on my feed. One ...