Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

A standard three-egg breakfast delivers the ideal morning protein serving of 20 to 30 grams, while also providing essential nutrients like vitamin B12, vitamin D, and eye-healthy antioxidants.

Each of these nine breakfast recipes delivers at least 20 grams of protein. There are make-ahead, vegan and gluten-free options, and many of these recipes are easy to throw together in less than ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

“It can also help bridge the time between two larger meals, or be a good option to pair with fruit and milk for an on-the-go breakfast ... the GoMacro Organic Vegan Protein Bars.” ...

What are hemp hearts? And are they safe to eat? If you're curious about adding hemp hearts to your meal, here's everything you need to know.

Breakfast sets the tone for your day, and it also plays a huge role in weight loss. If you're in the habit of skipping breakfast on the reg, it's time to add some easy, healthy breakfast ideas to ...

"Best of all ... "Eggs are a great source of high-quality protein, which can make for a filling breakfast," she said. Adding potassium-rich vegetables such as spinach, mushrooms, and broccoli ...

Good foods to eat for breakfast include fruit ... and activity level. Protein includes meats and seafood, as well as vegetables like beans, peas, and lentils. You can also find protein in nuts ...

The best part? It comes together in just 10 minutes. Keep reading to learn why it's a great breakfast option and how to build a high-protein breakfast ... more non-starchy vegetables adds volume ...