Thanks to our new, 20-second hand-washing practices, our hands got a lot of attention this year. But while most of us know how important it is to keep them clean (cough, cough: very), you may not ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Walking is one of the simplest yet most effective ways to stay fit and maintain a healthy lifestyle. It's easy on the joints, requires no special equipment, and can be done almost anywhere. But what ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise, activities that make muscles work against an external ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...