People with gout may benefit from diets that emphasize vegetables, fruit, and whole grains while reducing the intake of red meat, sugary foods, and foods high in purines. Share on Pinterest hobo ...

Urad Dal: Eating too much of urad daal can lead to increase in uric acid level risking gout symptoms. It is rich in purine level. Corn syrup: It has high fructose content that leads to purine ...