The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there's a lot of joy and festivity going around ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought exercises you can do to start improving your mindset.

If you’re looking to start practicing gratitude regularly, plenty of useful exercises can help you integrate it into your daily life. Gratitude journaling is a technique that involves keeping a ...

While postcards are a great way to initiate your gratitude practice this year, if you and the recipients don’t find joy in this exercise, you can try other simple ways to expand your gratitude.

“Practicing gratitude may also make someone a bit more motivated to take care of their health. Maybe they’re more likely to show up for medical appointments or exercise. It may also help with ...

Here's why: when we focus on gratitude, we tell our brain to replace ... try a simple, calming exercise called the "Grateful Pause." Close your eyes, take a deep breath, and think of three things ...

Gretchen Schmelzer, a psychologist in Philadelphia who regularly incorporates gratitude exercises into her work with clients, said it could be especially useful during difficult times. Earlier ...

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