Intentionally cultivating gratitude can lead to numerous benefits, from better physical health to greater relationship satisfaction. Here’s what the research shows. Share on Pinterest ...
Related Stories Fredrickson's broaden-and-build theory helps explain this relationship. According to this model, positive emotions like gratitude encourage individuals to expand their social and ...
A recent study even shows that you may extend your life by practicing gratitude more often. The High Performer's Dilemma: A Focus on Gaps High achievers, particularly perfectionists, thrive on ...
But another way to nurture and sustain mental health is through something unexpected: gratitude. You can foster gratitude for yourself, and organizations can cultivate cultures of gratitude—and ...
Grateful people are happy people, research shows. But how grateful are you? To find out—and discover steps for promoting even more gratitude in your life—take this quiz, which is based on a scale ...
She went on to explain that her tip for fostering gratitude in children is to model it to them. This means actively practising gratitude yourself, so that your child will see it, learn from it ...
Emmons set out to see how people benefit from practicing gratitude. It concluded that "a conscious focus on blessings may have emotional and interpersonal benefits." This kicked off a wave of ...