Noticing what makes your life wonderful is actually one of the best ways to take care of your mental health ... brings us joy ...

Intentionally cultivating gratitude can lead to numerous benefits, from better physical health to greater relationship satisfaction. Here’s what the research shows. Share on Pinterest ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

But another way to nurture and sustain mental health is through something unexpected: gratitude. You can foster gratitude for yourself, and organizations can cultivate cultures of gratitude—and ...

and Religion at the Harvard T.H. Chan School of Public Health, “Practicing gratitude may also make someone a bit more motivated to take care of their health. Maybe they’re more likely to show ...