In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Start with lighter resistance bands and slowly work your way up as your grip strength improves. This gradual increase ensures ...

SDI's Animal Grip Strength System allows for flexibility in fore- and hind-limb grip strength testing by including adjustable mesh grips with a range of 0-45° and gauges with variable capacities ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...