When choosing an exercise group to join, consider how similar the other participants are to you —think about age, gender, and interests. You're likely to form a more cohesive group with people you ...

Is it better to train alone or with other people? Here’s what women think gives them the best workout. But we don’t talk quite as much about who we train with, despite it being a make or break ...

Group exercise offers a fantastic way to meet new people, stay motivated, and have fun while getting fit. Here are some key ...