Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced ...

There’s no shortage of fitness trends in 2025 claiming to help you meet your health goals. While some, like a juice cleanse, may do more harm than good, others may actually make a difference in ...

To reach your goals, you’ll need meals that are both satisfying and nutritious, plus a plan that fits your ... before beginning any diet or weight loss program.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss.

Shehnaaz Gill achieved significant weight loss and transformed her physique ... Recently she talked about her diet plan in a conversation with Shilpa Shetty Kundra on Mirchi Plus.

But the more I talk to author and fat loss expert Ben Carpenter ... “Rather than saying, ‘here is your diet plan’, can you find ways to eat more fruits and vegetables, protein or fibre?

And while the Mediterranean diet isn ... on the plan.) You certainly won’t want to be over-pouring servings of olive oil (one teaspoon has 80 calories), especially if weight loss is your ...

A 2024 research review looked at studies evaluating the Mediterranean diet and menopausal women and found that the eating plan may help with weight loss. It may also help reduce blood pressure and ...