Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Meditation comes with a whole slew of benefits, from lowering levels ... That’s where guided meditation comes in: Guided meditation can actually be one of the best tools to begin building ...

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...