A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Turns out, the bacteria in your gut have food preferences of their own ... benefits if you’re mainly eating highly processed vegan foods (think: packaged items high in salt, sugar, and saturated ...

In recent years, the food industry has been undergoing a massive transformation, with people increasingly opting for plant-based options. One area that’s seen significant growth is vegan food delivery ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome diet full of naturally probiotic-rich foods. Read on to find out why ...

A few of these include: Reducing the risk of chronic diseases such as heart disease and diabetes Reducing inflammation Improving gut health Weight loss A vegan diet is environmentally friendly.

Having healthy foods on hand makes it easier to whip up gut-friendly meals. Tim Spector, a top nutrition scientist, tries to eat 30 different plants a week for his gut health — but they're not ...

Prioritise gut-friendly foods like yogurt, buttermilk, and chia seeds, which help soothe digestion and promote healthy gut bacteria,” advises Vedika Premani, clinical dietician, Sir HN Reliance ...