A gut health scientist follows the 'ancestral' NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative.
The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...
Psychology Today9d
The Gut-Brain-Spine Connection
Recent research reveals how spinal health may influence the gut-brain connection, offering new perspectives on managing ...
Probiotics Aren’t Enough: Scientists Recommend Doing This Instead To Improve Your Gut Health
Eating more fiber-rich foods can strengthen beneficial gut bacteria that protect against harmful Enterobacteriaceae, reducing ...
News-Medical.Net on MSN10d
Maternal stress may disrupt infant gut health, study highlights long-term risks
Perinatal maternal stress may alter gut microbiota in mothers and infants, potentially increasing inflammatory bacteria ...
VnExpress International on MSN4d
What happens to your body when you eat walnuts every day?
Eating walnuts daily provides numerous health benefits, from supporting heart health to boosting brain function and improving ...