Gyan Mudra can be a powerful tool for enhancing mindfulness and inner peace, but it is essential to approach the practice with caution and mindfulness. The Gyan Mudra is a hand gesture used in yoga to ...

Yoga has many silent health benefits. When practised daily, you will find visible changes in your gut health, energy levels, and nervous system. Here are 4 mudras, suggested by yoga guru Himalayan ...

Different holistic sciences use the wisdom of Yoga, Ayurveda and Chinese meridian systems in some shape or form. One of the forms of healing that has evolved over centuries is the art of hand gestures ...

The Gyan mudra is a simple hand gesture that can help reduce tension and promote relaxation, helping to relieve headaches.

Mudras are specific hand postures or gestures that are known to have healing effect on the human body. These ancient healing practices have been followed for generations, though their relevance was ...