Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...