Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

A great Chest workout for a bigger Chest!! all fitness levels from beginners to Advanced. For men & Women. Posted: January 28 ...

What are the benefits of indoor walking workouts for beginners? As touched on above, there are so many benefits to indoor ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

"It’s a nice small apartment set of weights, and it’s great for beginners." ...

to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength machine. “This workout is great for beginners as it moves through both ...