Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...
If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...
Jamie Oleksiak planned to return home to Toronto when COVID-19 paused the NHL season back in March. He was looking forward to seeing family as well as enjoying cooler temperatures. Oleksiak, however, ...
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