Push-ups are one of the most versatile and effective ... How to do it: - Start in a plank position with your hands slightly wider than shoulder-width apart. - Lower your body until your chest ...

Few biomechanics investigations of push-ups had been done focusing on the ... neutral and narrow base when compared to wide base and posterior position. No significant differences found in PM and AD ...

However, sticking to regular push-ups not only gets boring after a while ... around both of your palms and get into a normal ...