Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention and the Physical Activity Guidelines for Americans, should be a central part ...