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Build stronger thumbs with these simple exercises
A simple exercise with a resistance band can greatly improve your thumb extension strength. Wrap one end around your thumb ...
5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
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Exercises to improve thumb extension and hand function
Hold a light dumbbell or a water bottle in your hand, and rest your forearm on a table with your wrist over the edge. Execute ...
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Fact Check: Can rubbing Warm Hands, Saliva, and Finger Motions correct Vision?
An Instagram post claims that rubbing warm hands over the eyes, applying saliva, and performing circular finger motions ...
Train for your office job part 3: Hands, wrists, forearms and elbows
Do these exercises to help stretch and strengthen your hands, wrists, forearms and elbows. They’re demonstrated by trainer ...
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Ice-Cold Hands? Causes and Solutions for a Common Problem
But what causes this, and how can you fix it? Cold hands are more than just an annoyance. The reasons can range from harmless ...
'Magic' exercise keeps hands warm in the winter - and takes just 30 seconds
A woman shared a viral video in which she revealed a 30-second exercise that will warm up your hands in no time - and people ...
One 'magic' 30-second exercise will keep your hands warm in winter - and it's super easy
Keeping your hands warm in the winter can be tricky, especially if you're in a situation where you can't wear gloves - but ...
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Keen to boost balance, muscle and tone? These are, hands down, the best Pilates exercises of all time
taking the hands overhead and reaching the legs away from the body with control, resisting the urge to collapse. Why? "The Teaser is one of my all-time favourite Pilates exercises because it’s a ...