This may look like something your younger self had no problem flipping into on the grass during recess, but as an adult, you can still do this fun move. If you take an Ashtanga Yoga class, this is ...

On your way to becoming a full-fledged yogi? If you're having trouble with inversion yoga poses, let SHINE Power Yoga help you overcome fear to defy gravity. The Marlton, N.J., studio is offering a ...

Ananya Panday nailed the handstand or Adho Mukha Vriksasana during yoga class in a new picture shared by her coach Anshuka Parwani. Here are some benefits of the pose that will motivate you to add it ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...

While yoga isn’t about making the bendiest, most difficult shape you can, there’s something to be said for challenging yourself in your practice. Giving tricky yoga poses a go helps to build your ...

Danica Patrick is serious about her yoga practice. She's one of the best athletes at it and continues to challenge herself with her favorite pose: the handstand. Despite her mastery of yoga, Patrick ...

An Instagram influencer and avid yogi is offering a warning after she said she suffered a stroke while attempting a particularly tricky yoga pose. Rebecca Leigh of Gambrills, Maryland, posted on ...

Throwing myself at the ground has never been very appealing to me, even as a bouncy little girl. Handstands were also something I could never do. I would happily pretend to be the cheerleader while ...

Shama Sikander lays the perfect Monday motivation ahead of the work week by effortlessly nailing several Yoga poses from Paschim Namaskarasana or Reverse Prayer Pose to half handstand. Check out the ...