Meditation is the practice of intentionally focusing on something (frequently a word or phrase, sounds, or your own breath) to increase awareness of the present moment. Mindfulness strategies allow ...

The Steve Fund, a national nonprofit focused on mental health for students of color, encourages young people to practice mindfulness and other relaxation ... remove the barriers preventing them from ...

Soon, you'll become the happy person you've always wanted to be. After practicing mindfulness for a week, see if you can define mindfulness in your own way. Focus specifically on being in the ...

Academic stress, social anxieties and impending deadlines can turn student ... mindfulness techniques offer promising ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...