Hosted on MSN1mon
Strengthen, Balance, and Stretch with 30-Minute Sun Salutations Yoga
I'll be taking you through half sun salutations, sun salutations A, Sun salutations B and hatha surya namaskar ... so this would make a great morning yoga practice. The poses in this practice ...
Daily Breeze1mon
Which style of yoga is right for me? Here’s a primer, with a caveat
Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...