Here are some of the potential benefits of hatha yoga asanas: Hatha yoga encourages stretching and holding poses, gradually ...

To some people, the word "yoga" evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It's beneficial for those with sedentary lifestyl ...

According to Greesha Dhingra, Sadhak, Adhyatma Yog, Gurugram, yoga is a game-changer for women looking to conceive in their 30s. She explained, “Practising Hatha Yoga, Asanas, Pranayama ...

Ashtanga yoga is an athletic form of hatha yoga, with a specific series of flowing poses taught with fixed alignment. Giving you the chance to flex your Virgo perfectionism in the most satisfying ...