The routine, curated by instructor Kassandra, is categorized as a gentle hatha flow. She says, “This is a gentle soothing yoga class to help you relax and stretch your body, great for all ...

Hatha yoga is a combination of movement ... You might hold poses for 30 seconds to one minute, explains Smith, unlike in a vinyasa flow class where poses are held for up to five breaths.

We went to experience a hatha flow yoga class by the company Yogasphere at The View from The Shard in London. Produced by Joe Daunt. Special thanks to Chloe Pantazi. More from UK We went to ...

Among the many captivating sights at the festival, the practices of the Naga sadhus stand out, particularly their unique Hatha yoga rituals. One such figure drawing immense attention is Naga Sadhu ...