This course offers students the fundamentals of Hatha style yoga practice, emphasizing a vinyasa style (yoga sequences connected with the breath) along with an introduction to Yogic philosophy.

The Indian yoga teacher and author, B.K.S. Iyengar (1918—2014) first developed the Iyengar style, according to Ekhart Yoga.

Hatha yoga is a combination of movement, breathing and meditation — and it’s one of the most popular yoga styles right now. Google searches for the stretch style are up by more than 110% in 30 ...

This course offers students the fundamentals of Hatha style Yoga practice, emphasizing a Vinyasa style (Yoga sequences connected with the breath) along with an introduction to Yogic philosophy.

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of ...