Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a hybrid of Pilates principles, yoga and a low-impact strengthening workout. “This 30-minute yoga workout ...

“Hatha is faster than restorative yoga or yin yoga, but not as dynamic as an ashtanga, jivamukti, power or rocket yoga class,” says Tiwari. You might hold poses for 30 seconds to one ...