Here are some of the potential benefits of hatha yoga asanas: Hatha yoga encourages stretching and holding poses, gradually ...

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From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This routine eliminates mental clutter and creates a state of inner calm. By ...

“Hatha is faster than restorative yoga or yin yoga, but not as dynamic as an ashtanga, jivamukti, power or rocket yoga class,” says Tiwari. You might hold poses for 30 seconds to one ...

Discover the astonishing Hatha Yoga feats of Naga Sadhus at Maha Kumbh 2025. Witness how they push their bodies beyond human limits and achieve breathtaking poses.

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