the body postures used in both medieval hatha yoga and modern yoga, you need at least 2 square metres of space. "Ideally, you ...

Adho Mukha Svanasana, also known as the Downward-Facing Dog pose, is another excellent yoga asana that stretches ... is a foundational standing pose that promotes stability and mindfulness.

Ardha chakrasana derives its name from Sanskrit, where 'Ardha' means half, 'Chakra' means wheel, and 'asana' means posture. The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles ...