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Hatha yoga: 5 poses to improve flexibilityHatha yoga encourages stretching and holding poses, gradually increasing flexibility in muscles and joints. Asanas in hatha yoga engage various muscle groups, promoting strength and endurance.
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Hatha Yoga | Relaxing Music for Yoga Poses & AsanasDownload this music from iTunes: <a href="https://itunes.apple.com/us/album/hatha-yoga-relaxing-music/id1148552034">https://itunes.apple.com/us/album/hatha-yoga ...
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