Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

It sharpens focus, too.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

Health experts say people who decide to exercise in cold weather should be careful about clothing choices and energy ...