During the study, participants tracked and reported how much time they spent exercising each week. They categorized the ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...

I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

Researchers tracked how post-workout blood altered cancer cell repair and growth signals. Just 10 minutes of intense exercise daily can help fight bowel cancer. Post-exercise blood triggered faster ...

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

Health experts say people who decide to exercise in cold weather should be careful about clothing choices and energy ...