By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

Consider eating nonstarchy vegetables and foods high in protein and fats. It’s important to remember there are few long-term studies on the health effects of a keto diet, so making small dietary ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Modern nutrition research highlights the unique effects of ketogenic and low-sugar dietary approaches on the body, revealing significant differences in their impacts on health and wellness.

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

A ketogenic diet may have health benefits for the treatment or prevention ... increased energy decreased cravings for starchy foods and “fast food fats” like pizza. The ketogenic diet may ...

We all know that person who swears by keto, showing off their dramatic weight ... all while still enjoying a wider variety of foods. The low-sugar group in the study got to eat a much more diverse ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

And if they are proven to be effective in treating these additional health issues then we could see a huge spike in adoption of the keto diet. And this, in turn, could lead to a rise in the sales of ...

At its heart, the keto lifestyle taps into a broader trend: the intersection of food and mental health, and the idea that what we eat affects how we feel. The recipes themselves are where the book ...