Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

This trail mix from Aldi is the answer to your afternoon slump. Reviewed by Dietitian Karen Ansel, M.S., RDN The clock ...

Discover which protein source - chicken or eggs - best suits your health needs. Experts break down the science of nutrition, ...

In recent years, there has been a growing interest in plant-based diets, and with it, a re-evaluation of how we obtain our ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

But are you eating the right amount? “The World Health Organisation recommends 0.83g of protein per kg of body mass per day [for healthy adults]. However, we know from the scientific literature ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

If you are searching for a quick and healthy alternative to traditional meals, a 5-minute peanut butter shake is an excellent ...