A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Walking into a grocery store with the goal of eating healthier can feel deceptively simple, and surprisingly overwhelming.

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you're just getting started on your weight loss journey. But it's simpler than you think—all healthy shopping ...

They’re less popular and don’t photograph very well – but they are the healthiest foods around – and you hardly eat them.

Consider this your sign to swing through the drive-thru for dinner.

Whether you’re prepping for an emergency or just want to have a nutritious, well-stocked pantry, this list of healthy, non-perishable foods is super helpful to have around. This list contains over ...

What are the healthiest berries? Their benefits include vitamins, fiber and antioxidants for the brain and heart. A dietitian ...

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. Of course, most of us don’t always abide by those ...

At the end of a long day, who has time to check the detailed nutrition information on every single product they toss into their shopping basket? Subscribe to our newsletter for the latest sci-tech ...

Reading nutrition labels may not be a top priority for shoppers in a hurry. However, experts say understanding food packaging can make a big difference in making ...

A health expert has shared a list of foods you can limit to reduce your cancer risk, including what to replace them with ...