These diets are associated with several health benefits ... from eggs and bacon for breakfast to steak for dinner. When switching to a plant-based diet, center your meals around plant-based ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.

For every five grams of butter participants consumed per day, their mortality risk increased by 4%. Overall, the study concluded that replacing 10 grams of butter per day with 10 grams of plant-based ...

Smoked salmon can also be a healthy addition to scrambled eggs along with other plant-based ingredients like mushrooms and spinach, or as a protein topping on a brunch salad. This fast breakfast ...